Just like your body, your teeth and gums need the right combination of vitamins and minerals to stay healthy and strong. We’ve listed some of the most essential below.

Vitamin C

Vitamin C is essential for gum health, protecting you against gum disease, helping your body to repair damaged gums. It also supports your body’s immune system. Find vitamin C in citrus fruits and leafy greens and potatoes.

Iron

You need iron for good overall health, and if you are deficient in this mineral, your tongue can become inflamed and you may develop mouth sores. Good sources include red meat as well as spinach, pumpkin seeds and chickpeas.

Vitamin D

Vitamin D helps your body to absorb calcium, allowing you to maintain strong and healthy teeth. There is also evidence that vitamin D fights gum disease. Your body can make vitamin D when you sit in the sun for at least 15 minutes each day. Otherwise, find it in fatty fish and foods and drinks fortified with vitamin D such as orange juice, milk and cereal.

Calcium

Most people know calcium is essential for healthy teeth and bones, strengthening your tooth enamel and your jawbone, and without it, your risk of tooth decay and gum disease increases. Good sources include milk and sugar-free dairy products like yoghurt and cheese, as well as salmon and broccoli.