The Easter bunny might have an appealingly toothy grin, but beware, as he comes bearing gifts that can harm your pearly whites. At this time of year, the stores are full of sweet Easter treats, and while you want to enjoy the festivities, it is important to think of how to avoid damaging your oral health. With the right approach, you can indulge a little in the festivities without affecting your teeth too much.

Why Does Sugar Damage Teeth?

When you eat something sugary, it feeds bacteria in your mouth that produce weak acid as a byproduct. The acid attacks your tooth enamel, gradually eroding it and causing cavities. Eating sugary foods over a more extended period increases the time your teeth are exposed to these acids, increasing the damage.

When to Eat Your Sweet Treats

When you do want to have something sweet, enjoy it as part of a main meal because your mouth naturally produces more saliva that helps to wash away some of these bacteria. Also, saliva helps to reduce acidity in your mouth more quickly. After eating, wait at least half an hour before brushing your teeth until a normal pH is restored in your mouth. This avoids the risk of brushing softened tooth enamel that is more easily damaged.